The question a lot of people ask when they begin to suffer from panic attacks is, what is the cause? It is not always apparent. Of course, many answers are possible but one of the most common is that they are, in some way, related to fear of the unknown. It usually occurs when a person experiences a fear great enough to cause physiological changes in the body. This leaves the person in a weak state and vulnerable to losing control and having an attack.
We are all different and, as a result, the analysis of panic attack causes is complicated and varied widely between people. There are five categories, which the causes often fall into. The five are pharmacological triggers; improper nutrition; phobias; hereditary causes, and lack of assertiveness. The option of doing nothing about panic is not advisable. The day that you experience an attack causing loss of control, you are best to begin seeking help and advice for how to deal with it in the right way.
Physical And Psychological
The best way to do something about the causes lies in understanding that these causes are both physical as too psychological. An important aspect when investigating the cause is to empower the self. It is paramount to try to remain strong when dealing with them. Phobias are often cited and these phobias, in fact, arise on account of having suffered a traumatic event. This event has left a significant mark imprinted deep in the memory, which can give rise to a panic attack every now and then. These may occur periodically for the remainder of the patient’s life as it is highly unlikely that the memory of the event will ever be erased or forgotten.
Some physical biological changes in the body are also suspects for the causes of panic attacks. One theory states that a person who is lacking in vitamin B is more susceptible to panic attacks. Bad diet is to blame for the condition. Other biological candidates linked to panic are hyperthyroidism and hypoglycemia. Inner ear disturbances and post-traumatic stress disorders have also been known to trigger panic.
Depending on the severity of your situation one or both of these may be used in your treatment. The goal in the treatment of panic disorder is to reduce the number of attacks that you have and the severity of the symptoms. Whether you are seeing a Psychiatrist, Psychologist, or a Medical Doctor they will do their best to help you to find ways of effectively managing your anxiety and panic disorder. focus on causes and treatment benefits anxiety and Panic attacks article Diagnosing Anxiety and Panic Attacks We all experience feelings of anxiety or depression from time to time. That is a completely normal aspect of human life. Statistics show that at least one out of every ten people have occasional anxiety and panic attacks. It is also twice as common in women as it is in men. But, do you know what the symptoms are of anxiety and panic attacks?
Do you know what to do if you believe that you may be having one? Anxiety and panic attacks are what happens when you have a rush of intense physical and mental symptoms. Those symptoms can include sweating, trembling, heart racing, chills, trouble breathing, dizziness, nausea, feeling as if you are being choked or if there is a ton of weight on your chest, dry mouth, sudden need to go to the restroom, ringing in your ears, feeling faint, numbness or tingling sensations, and quite possibly even a fear that you are going to die. Rest assured, that even though these symptoms are quite scary that they will not cause your body and physical harm. Anxiety and panic attacks can be caused by stressful or traumatic situations in your life such as the loss of a loved one which may appear soon after the event or possibly even years later. Another cause could be family genetics. If you have a loved one who has a history of panic attacks or anxiety, you may be at greater risk as well.
Lastly, there may be a chemical imbalance in your brain that is causing the condition. It is best to visit with your doctor to diagnose this condition and to discuss the best possible treatment for you. Treatment of anxiety and panic attacks may require psychological therapy and/or medication. Depending on your individual circumstances, your doctor will decide what treatment option or combination is best for you. It is best to seek treatment as soon as symptoms appear in order to have the best chances for recovery.