Category Archives: Uncategorized

Panic Attacks – The Cause And The Cure

The question a lot of people ask when they begin to suffer from panic attacks is, what is the cause? It is not always apparent. Of course, many answers are possible but one of the most common is that they are, in some way, related to fear of the unknown. It usually occurs when a person experiences a fear great enough to cause physiological changes in the body. This leaves the person in a weak state and vulnerable to losing control and having an attack.

We are all different and, as a result, the analysis of panic attack causes is complicated and varied widely between people. There are five categories, which the causes often fall into. The five are pharmacological triggers; improper nutrition; phobias; hereditary causes, and lack of assertiveness. The option of doing nothing about panic is not advisable. The day that you experience an attack causing loss of control, you are best to begin seeking help and advice for how to deal with it in the right way.

Physical And Psychological

The best way to do something about the causes lies in understanding that these causes are both physical as too psychological. An important aspect when investigating the cause is to empower the self. It is paramount to try to remain strong when dealing with them. Phobias are often cited and these phobias, in fact, arise on account of having suffered a traumatic event. This event has left a significant mark imprinted deep in the memory, which can give rise to a panic attack every now and then. These may occur periodically for the remainder of the patient’s life as it is highly unlikely that the memory of the event will ever be erased or forgotten.

Some physical biological changes in the body are also suspects for the causes of panic attacks. One theory states that a person who is lacking in vitamin B is more susceptible to panic attacks. Bad diet is to blame for the condition. Other biological candidates linked to panic are hyperthyroidism and hypoglycemia. Inner ear disturbances and post-traumatic stress disorders have also been known to trigger panic.

Depending on the severity of your situation one or both of these may be used in your treatment. The goal in the treatment of panic disorder is to reduce the number of attacks that you have and the severity of the symptoms. Whether you are seeing a Psychiatrist, Psychologist, or a Medical Doctor they will do their best to help you to find ways of effectively managing your anxiety and panic disorder. focus on causes and treatment benefits anxiety and Panic attacks article Diagnosing Anxiety and Panic Attacks We all experience feelings of anxiety or depression from time to time. That is a completely normal aspect of human life. Statistics show that at least one out of every ten people have occasional anxiety and panic attacks. It is also twice as common in women as it is in men. But, do you know what the symptoms are of anxiety and panic attacks?

Do you know what to do if you believe that you may be having one? Anxiety and panic attacks are what happens when you have a rush of intense physical and mental symptoms. Those symptoms can include sweating, trembling, heart racing, chills, trouble breathing, dizziness, nausea, feeling as if you are being choked or if there is a ton of weight on your chest, dry mouth, sudden need to go to the restroom, ringing in your ears, feeling faint, numbness or tingling sensations, and quite possibly even a fear that you are going to die. Rest assured, that even though these symptoms are quite scary that they will not cause your body and physical harm. Anxiety and panic attacks can be caused by stressful or traumatic situations in your life such as the loss of a loved one which may appear soon after the event or possibly even years later. Another cause could be family genetics. If you have a loved one who has a history of panic attacks or anxiety, you may be at greater risk as well.

Lastly, there may be a chemical imbalance in your brain that is causing the condition. It is best to visit with your doctor to diagnose this condition and to discuss the best possible treatment for you. Treatment of anxiety and panic attacks may require psychological therapy and/or medication. Depending on your individual circumstances, your doctor will decide what treatment option or combination is best for you. It is best to seek treatment as soon as symptoms appear in order to have the best chances for recovery.

Health Improvement Tips

We are all looking for ways to improve our health. We live in a busy society and let’s face it, we would like to find ways to improve our health in the quickest, easiest ways. Here are two easy ways to improve your health today.

1. Use an ORAC Chart to Find the Healthiest Foods For Your Body

What is an ORAC chart? ORAC stands for Oxygen Radical Absorbance Capacity. ORAC is a method of measuring how many antioxidants a specific food has. The higher the ORAC value, the more antioxidants the food has. Our bodies age through the process of oxidation. Oxidation happens when oxygen interacts with a particular substance and in the process loses electrons. In simplest terms, that means our bodies are suffering damage. An example of oxidation would be a sliced apple turning brown. Squeeze a little lemon juice on the apple, and the lemon juice, containing antioxidants, will protect the apple from browning. So where is the quick and easy method here? The quickest way to improve your health is to choose the foods that contain the most antioxidants, to protect your body from free radicals that lead to disease. An ORAC chart will tell you which foods have the highest antioxidant value. Yes, you should eat a variety of different fruits and vegetables, but wouldn’t it help if you knew which foods had the most health benefits?

2. Buy Organic Foods

Now that you have your list of healthy foods, you can get out your shopping bag and start to buy foods that will improve your health. But wait….there are a few things you should know first. There are over 3,000 high-risk toxins in the food supply. That may be astonishing but it’s true. Several hundred different chemicals and several thousand pesticides are legally used in commercial food production. Many of those pesticides are cancer causing agents. Organic foods are free of pesticides and harmful chemicals.

So, seriously consider buying organic foods to protect your body from cancer causing agents. Where can you buy organic foods? Look for local farmer’s markets. Many vendors of farmer’s markets sell organic foods. Other vendors found at farmer’s markets are not certified organic, but they are in the process of being certified, which means they aren’t using pesticides and chemicals, but they are waiting to be government approved. Many health food stores sell organic products and most grocery stores are beginning to sell organic fruits and vegetables.

Now that you have two quick and easy ways to improve your health you will be on your way to a healthier life! Find an ORAC Chart and start putting organic foods in your shopping bags.

Simple Ways To Improve Your Health

We all know that when we are not feeling well, life is not as wonderful as it should be. Your health may be adversely affected by some things including not eating properly, not sleeping enough, and not getting enough exercise. Improving your health does not mean that you have to change your diet and routines completely. Instead of making drastic changes, making little changes here and there can properly transform your health for the better. By following the strategies in this article, you will become more healthy in a short amount of time.

Even though we all know what we are supposed to eat sometimes life just gets in the way of it. It’s much easier to get a take away than stand in the kitchen trying to cook healthily for yourself. The choices you make if it comes to food can affect your health.

This does not mean that you have to give up on food entirely. To help your body get the vital nutrients, fiber, vitamins, and minerals it needs you can just have a few extra vegetables, fruits, nuts and grains. You will be able to manage your weight a lot easier because adding these things to your diet will reduce your calorie intake.

By sitting at a desk all day and then when you get home just sitting in the lounge, you are not getting enough physical activity into each day. Joining the gym right now is something you do not necessarily have to do. You should think about some ways to be a bit more active during the day. During your lunch break, you could go for a short walk. You can just do a few sit-ups during a commercial break. Get out into the garden and pull some weeds.

As these things are simple, they won’t over work you, but they will improve your health gradually. You will start to get that you do not run out of breath as easily and at the same time you are reducing your blood pressure as well as your risk of heart disease and diabetes. Your metabolism will get faster which means that you will be able to keep yourself at a healthy weight easier. Being more energetic and motivated are just some things that will start to happen.

You should stay relaxed because high-stress levels can cause serious health issues. You need to improve your happiness if you know you struggle to cope with stress, by finding a way to de-stress yourself. Happiness comes from within, not from other people. Happiness is when who you are and what you are doing makes you content. Because happy people are usually healthier than sad people, being happy may be the key to your health so you should make sure you are happy. Think about a combination of a little physical exercise, like walking, and then focusing on an activity that makes you smile, like watching a silly comedy. You will feel good from walking because it will raise your endorphin levels. To feel less down in the dumps you can go outside and get some vitamin D, also watching something funny will make you smile and bring out your happy feelings.

To live a healthy lifestyle you just need to make wise choices, you don’t need to give up on things that you enjoy. To be healthy is not just about eating healthily and losing some weight. Spiritual well being is also to do with your health so you need good mental health and to be happy too. Putting these with your physical health will make sure you enjoy a long happy life.